What are the major categories of cardiovascular exercise?īroadly, cardiovascular exercise can be classified into three categories-high-impact cardio, low-impact cardio and no-impact cardio.Īny cardiovascular activity that involves having both your feet off the ground at some point during the activity is called high-impact cardio. The most frequently used machines for cardio exercises include:
Jumping jacks, squat jumps, split jumps.HIIT (High Intensity Interval Training).